“No-Tuna” Salad Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (15-ounce) can chickpeas, rinsed and drained
- 3 tablespoons tahini
- 1 teaspoon Dijon or spicy brown mustard
- 1 tablespoon maple syrup or agave nectar
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced pickle
- 1 teaspoon capers, drained and loosely chopped
- Healthy pinch each sea salt and black pepper
- 1 tablespoon roasted unsalted sunflower seeds (optional)
- 8 slices whole-wheat bread
- Dijon or spicy brown mustard
- Romaine lettuce
- Tomato, sliced
- Red onion, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435 % Daily Value *
- Total Fat: 30 g 45.51%
- Saturated Fat: 4 g 20.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 792 mg 32.98%
- Calcium: 126 mg 12.64%
- Potassium: 423 mg 12.08%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 7 g 26.96%
- Sugar: 15 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 4.79%
- Vitamin C 10.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
