- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Vegan; Gluten Free; Refined Sugar Free; High Fiber; No Bake
Ingredients
- 2 large carrots
- 1 1/3 cup old fashioned rolled oats
- 2/3 cup raisins
- 1/4 cup almond butter
- 1/8 cup coconut flour
- 1 Tbsp honey (or other sticky sweetener)
- 1 tsp heart healthy oil (i.e. canola, flaxseed, olive oil, etc)
- 1 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/4 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 3 g 4.44%
- Saturated Fat: 0 g 2.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 17 mg 1.71%
- Potassium: 76 mg 2.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.58%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq