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Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Just like most foods described as “sticky and sweet,” remember to eat these in moderation. I used [this method|https://deliciouslyorganic.net/sweet-crispy-pecans-and-a-giveaway-from-mighty-nest/] for soaking and dehydrating my nuts and seeds. My friend Molly also wrote a post about the [benefits of soaking and dehydrating nuts and seeds|http://www.organicspark.com/portfolio/technique-dehydrated-nuts/].

    Ingredients

    • 1 1/2 cups chopped almonds (dehydrated or toasted)
    • 1 1/2 cups chopped cashews (dehydrated or toasted)
    • 1 cup shredded unsweetened coconut
    • 1 1/2 cups seeds (I used dehydrated pumpkin and sunflower seeds)
    • 3 tablespoons coconut oil (or unsalted butter), melted
    • 2/3 cup light honey
    • 1 tablespoon vanilla extract
    • 1/4 teaspoon Celtic sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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