- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Adapted from Good Housekeeping.
Ingredients
- 1 pound grass-fed ground beef
- 3/4 cup feta cheese, crumbled
- 1/2 cup chopped red onion
- 1 tablespoon coconut flour
- 1/4 cup chopped parsley
- 2 teaspoons dried oregano
- 1 large egg (or 2 egg yolks if you need to avoid whites)
- 1/4 teaspoon Celtic sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup plain whole milk yogurt
- 1 cup grated seedless cucumber (this is about 1/2 of a large cucumber)
- 2 cloves minced garlic
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh chopped dill
- 1 teaspoon Celtic sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq