Healthy Carrot Cake Cookies
- prep: 35 min
- cook: 10 min
- total: 45 min
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High Protein; Gluten Free; Vegan; Low Fat; High Fiber; Refined Sugar Free
Ingredients
- 2 cups old fashioned rolled oats
- 1/2 cup soy protein powder (vanilla or unflavored)
- 1/4 cup buckwheat flour
- 2 tsp cinnamon
- 1/2 tsp allspice
- 1/2 tsp salt
- 1 tsp baking soda
- 1 cup unsweetened applesauce
- 1/2 cup sticky sweetener (I used a mix of agave and molasses)
- 1 Tbsp + 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 1 1/2 cups carrots, shredded
- 1/2 - 2/3 cup raisins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 1 g 1.17%
- Saturated Fat: 0 g 0.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 145 mg 6.04%
- Calcium: 33 mg 3.28%
- Potassium: 256 mg 7.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 8.35%
- Sugar: 16 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.21%
- Vitamin C 0.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
