- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
This hearty & warming vegan baked potato soup is piled high with seitan bacon, non-dairy cheese, and green onions. When the weather outside is frightful, this cozy soup will keep the chills away.
Ingredients
- 4 1/2 cups water (divided)
- 1/4 cup + 2 Tablespoons raw cashews*
- 1 teaspoon organic canola oil (or other neutral-flavored oil)
- 1 1/2 cups chopped yellow onions
- 2 cloves garlic (minced)
- 1 vegetable bouillon cube
- 2 pounds Russet potatoes (cut in 1-inch pieces (About 4 medium-sized potatoes. Peeled or unpeeled - your choice))
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 1/2 teaspoons salt (divided**)
- Black pepper (to taste)
- 1/4 cup each of any or all of the following toppings: cooked & chopped seitan bacon, green onions, shredded non-dairy cheese, and/or non-dairy cream cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 5 g 7.28%
- Saturated Fat: 2 g 7.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 963 mg 40.13%
- Calcium: 29 mg 2.91%
- Potassium: 122 mg 3.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.95%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.17%
- Vitamin C 8.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq