Smoky Little Devils
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
- 2 large cloves garlic
- 2 tablespoons fresh lemon juice
- 11/2 tablespoons spicy brown mustard, or to taste
- Freshly ground black pepper, to taste
- 1/4 teaspoon salt (optional; we do not use it)
- 1 cup chopped green onions (4 to 5)
- 2 teaspoons Dijon mustard, or to taste
- Zest of 1 lemon
- 11/2 to 2 additional tablespoons fresh lemon juice, to taste
- 1/2 teaspoon ground turmeric
- 12 small red potatoes (roughly the size of large walnuts or small clementines)
- Pinch of smoked paprika, for garnish
- 1 green onion, finely sliced, for garnish
- Baby kale leaves, for garnish (optional)
- Green Onion Hummus
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 5 g 8.05%
- Saturated Fat: 3 g 12.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2034 mg 84.75%
- Calcium: 424 mg 42.39%
- Potassium: 409 mg 11.68%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 6 g 23.4%
- Sugar: 22 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.94%
- Vitamin C 51.35%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
