- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons coconut oil
- 1 large onion, diced
- 5 cloves garlic, minced
- 2 inch piece of fresh ginger, grated
- 2 inch piece of fresh turmeric, grated
- 2 green chile peppers, diced (remove the seeds if you don't want it very spicy)
- 1 tablespoon garam masala
- 3/4 teaspoon ground cumin
- 1/2 teaspoon each of ground coriander, turmeric and cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon sea salt
- 1 14 ounce can of full-fat coconut milk
- 1 14 ounce can of diced tomatoes
- 1/2 cup vegetable stock
- 2 small sweet potatoes, peeled and sliced thinly
- 1 bunch broccolini, thick pieces sliced in half
- 10-15 asparagus spears, sliced in half or thirds
- 1/2 cup frozen peas
- 1 15 ounce can chickpeas
- 2 teaspoons coconut sugar
- 1/2 of a lime, juiced
- 1/2 cup cilantro, chopped
- 1 mango, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 690 % Daily Value *
- Total Fat: 30 g 46.6%
- Saturated Fat: 24 g 118.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2122 mg 88.4%
- Calcium: 105 mg 10.53%
- Potassium: 800 mg 22.86%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 11 g 44.4%
- Sugar: 75 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 92.52%
- Vitamin C 557.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq