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Vegan Cauliflower Pizza Crust
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Vegan Cauliflower Pizza Crust is naturally grain-free, dairy-free, and egg-free. I love how easy it is to make using frozen cauliflower rice and ground flax seeds for a healthy pizza night!

    Ingredients

    • 1 1/2 pounds cauliflower rice/florets ((fresh or frozen))
    • 3 tablespoons ground chia or flax seeds
    • 1/2 cup almond flour or meal
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 1 g 3.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 353 mg 14.7%
    • Calcium: 87 mg 8.73%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 140.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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