Vegan Cauliflower Pizza Crust
- prep: 15 min
- cook: 45 min
- total: 1 hr
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This Vegan Cauliflower Pizza Crust is naturally grain-free, dairy-free, and egg-free. I love how easy it is to make using frozen cauliflower rice and ground flax seeds for a healthy pizza night!
Ingredients
- 1 1/2 pounds cauliflower rice/florets ((fresh or frozen))
- 3 tablespoons ground chia or flax seeds
- 1/2 cup almond flour or meal
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 10 g 14.63%
- Saturated Fat: 1 g 3.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 353 mg 14.7%
- Calcium: 87 mg 8.73%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 8 g 30.36%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 140.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
