White Bean Soup with Ham
- prep: 0 hr
- cook: 6 hr
- total: 6 hr
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SaveIngredients
- 1 pound dried white navy beans
- Pinch of baking soda
- 2 meaty smoked ham hocks (pastured preferred)
- 8 cups chicken stock
- 6 ribs celery, cut into bite-size pieces
- 6 carrots, cut into 1/2”-thick coins
- 1 yellow onion, chopped
- 10 cloves garlic, peeled and smashed
- 6 sprigs fresh thyme
- 2 teaspoons Celtic sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2527 % Daily Value *
- Total Fat: 22 g 33.11%
- Saturated Fat: 4 g 19.25%
- Trans Fat: 0 g %
- Cholesterol: 63 mg 20.85%
- Sodium: 6430 mg 267.94%
- Calcium: 1301 mg 130.1%
- Potassium: 9238 mg 263.94%
- Magnesium: 0 mg 0%
- Iron: 35 mg 192.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 421 g %
- Dietary Fiber: 99 g 395.52%
- Sugar: 70 g
- Protein: 178 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2586.92%
- Vitamin C 205.63%
- Vitamin D 465.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch18
- Exchange - Vegetables28
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
