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Nutritional Info
Summary
These No Bake Apricot Turmeric Lemon Bars have a lovely citrusy, tangy flavor and make a super healthy sugar free, vegan and gluten free snack! They are an energizing powerhouse filled with fiber, protein, antioxidants and anti-inflammatory properties.
Ingredients
1 1/2 cups dried apricots
1 cup gluten-free steel cut oats
1/2 cup walnuts
1 tablespoon chia seeds
1/4 cup fresh lemon juice
2 tsp organic lemon zest - divided into 1 tsp and 1 tsp
1 tsp vanilla extract
1 1/2 tsp ground turmeric
pinch of black pepper (you won't taste this, it's included to enhance absorption of turmeric's health benefits)
1 Tbsp of the soaking water from the apricots
1/4 cup shredded coconut, for dusting
Cacao nibs
crushed walnuts
almond slivers
chia seeds
pumpkin seeds
Instructions
Soak the dried apricots in hot water for about 5 - 10 minutes. When they've softened, drain the water BUT RESERVE 1 Tbsp of the water. Place the apricots in the food processor.
Add all the other ingredients to the food processor except the reserved water, 1 tsp of the lemon zest, coconut and any other toppings you may be including. Blend until the mixture turns into a dough-like consistency.
If the mixture is too dry, add the reserved 1 Tbsp of soaking water.
In a parchment lined 8x8 dish, add the mixture and press down to evenly distribute the dough. (You may not need parchment, I just find it easiest to cut the bars later.)
Top with coconut, remaining 1 tsp of lemon zest and any other desired toppings.
Refrigerate at least 2 - 3 hours before serving to firm up. The end result is meant to be soft and sticky. Store covered in the refrigerator.